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Healthy You Series: Meditation and Mindfulness In-Person
Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation, and meditation with guided imagery.
- Date:
- Wednesday, December 6, 2023
- Time:
- 6:00pm - 7:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Turrentine Room
- Audience:
- Adults
- Categories:
- Special Event