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Healthy You Series: Meditation and Mindfulness

Healthy You Series: Meditation and Mindfulness In-Person

Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation, and meditation with guided imagery.

Join this special session of Healthy You Series: Meditation and Mindfulness and experience Dave Lesinski's guidance. Dave is a certified Ayurvedic practitioner, reiki practitioner, Vedic astrologist, and spiritual counselor. Dave taught yoga for ten years, including developing one of the first E-RYT200 yoga teacher training programs, registered with the Yoga Alliance, that combined yogic philosophy with Ayurvedic arts.

Date:
Wednesday, March 6, 2024 Show more dates
Time:
6:00pm - 7:00pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
Turrentine Room
Audience:
  Adults  
Categories:
  Special Event